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Great Canadian’s heliskiing training guide

Great Canadian’s heliskiing training guide

Ski News, 25 September 2016

Great Canadian’s heliskiing training guide will help you get in shape for the amazing powder and unlimited vertical heli-skiing your dreaming of this winter!

Ever wonder how the Heliskiing guides get in top shape for the heli-skiing season?

Their workout routines are designed to get those ski muscles primed for unlimited vertical.  So Great Canadian Heli-skiing asked the guide Stan “The Power Tool” Metcalfe to give us a demo of what he recommends for a great heli-ski workout.  As a physiotherapist, this guy knows his stuff and has broken down an awesome circuit to follow before your trip,  so the only shaky legs will be from the thrill and excitment of skiing the best powder on the planet.

This Great Canadian heli-skiing training guide workout can be done 2-3 times per week, and to raise the bar you can add a half hour of cardio (jogging, biking etc).   This circuit has 3 parts, do each exercise for 30 seconds then take 10 seconds rest.  Repeat each part 3 times before moving onto the next one.

 

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